7 day digital detox
Improve Your Relationship With Your Screen
Think you need to quit your screen? You don’t!
You just need to figure out what kind of relationship you want with it.
WE’RE ON A BREAK is a 7-day workbook that helps you reset your digital habits, your focus & your energy.
Day 1 – Awareness & Assessment
Starting With The Basics
On Day 1, we’re keeping things light. This is a chance to bring awareness to your digital habits. Just like tracking your food intake helps with mindful eating, tracking your screen time helps you understand where your attention is going.
If this seems like its worth giving a go, try Day 1 absolutely free.
Click below and receive Day 1 , right now.
Features
What You’ll Get Inside
We’re on a Break is the first workbook in a new series designed to help you reset your relationship with your phone and get your head back. You’re not breaking up with it. You’re not cheating. You’re just taking a short break from the way things are now, so you can come back stronger.
Over 7 days you’ll start to see how small changes can shift how you feel, how you focus and how much time you get back for what actually matters. Curious if it will work for you?
You can try Day 1 completely free and see the difference for yourself.
7 Days To a Healthier Relationship
Short, impactful steps that help you break the cycle and reset how you use your phone.
Real Tools That Fit Into Real Life
Everything is designed to work even if you’re busy, tired or glued to your screen.
Results You’ll Notice Quickly
Less mindless scrolling, more clarity and space to think again.
Your First Step in a Bigger Series
This workbook is just the beginning. We’re building more tools to help you keep your time, focus and attention working for you
