Shift Notes – Core Pack (10 mindset disruptors to stop spiralling and move forward)
$9.99
10 instant prompts to break spirals, get clear, and reset your head, one small shift at a time.
This is for the moments when your mind won’t stop spinning. When you’re stuck in your head, circling the same thought, and nothing feels clear.
Shift Notes is a set of 10 mindset tools built to help you pause, challenge the story you’re telling yourself, and move in a direction that feels better.
Each one gives you a simple way to interrupt the spiral. A pattern you’ll recognise. A question to break it. A small shift that opens space. And one action to help you move.
You’ll get:
10 common spirals, like overthinking, fear of failure, self-doubt
A direct prompt to interrupt each one
A short shift in perspective
A single action to ground itYou don’t need to use them all. Just start where something hits.
These notes are here for the moments that need them.
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