Day 1 – Free Sample of We’re On A Break Workbook

The first step of your Digital Detox is simple: notice. Day 1 helps you see your current screen habits clearly so you can begin to change them. You will track your daily screen time, list your most-used apps, and reflect on how your digital use actually makes you feel. By the end of Day 1, you will have a clear picture of where your time and attention are really going and why awareness is the first step to change.

If you found this helpful, do not stop here. Your relationship with your screens shapes your time, focus, and mental space every single day. Continue the journey now with the full We're On A Break workbook and build healthier digital habits that last.