We’re On a Break: 7 days to reset your digital relationship

Your phone isn’t the problem. It’s how we’ve been taught to use it.

We’re On a Break is a 7-day guided workbook designed to help you step back, reset, and rebuild a healthier relationship with your phone. This isn’t about giving your phone up or going cold-turkey. It’s not about guilt or shame. It’s about finally using your tech on your terms. In just one focused step per day, you will:

• Notice where your time and attention are really going
• Clear the constant noise and interruptions
• Set simple, realistic boundaries that work in real life
• Reconnect with what matters most, without cutting out your phone completely

By the end of the 7 days, you’ll feel clearer, lighter, and more in control of how your phone fits into your life.

Start your 7-day reset now and take back your time without giving up your phone.